Chunking Goals

Now that you have set your goals for the new year, it’s time to think about how you are going to make them happen. Just writing them down isn’t enough.  You have to take action.  This is how I help my clients reach their goals, year after year.  We look at the end picture and [...]

An apple a day keeps the doctor & weight away

An apple a day keeps the doctor & weight away

Today’s card is: EMPOWERMENT – ‘You’re more powerful than you realize. It’s safe for you to be powerful’ So I am sitting here eating a yummy ‘Pink Lady’ red apple, red apples being my favourite over green and what should come on the TV is an interview on apples. Below is the link to the [...]