How to stop emotional eating

How to stop emotional eating

Posted in Acupuncture, Energy Work, Mind Over Body on 18. May, 2010

Today’s card is: Smokey Quartz – Emotional Blockage, negative thoughts, release, grounding & protection.  Release and express the many emotions that you have kept suppressed for quite some time. There is an emotional cause for physical symptoms, so know that by acknowledging and expressing how you feel, you allow healing to occur. Emotional eating Whether [...]

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The Friendship Diet

The Friendship Diet

Posted in Diet, Food, Lifestyle, Mind Over Body on 18. Apr, 2010

Having just come back from travelling for 6 weeks, which we loved, but now feeling the pinch of eating for Australia and getting some extra love around the love handles, I feel it is time to regain a bit of balance in my life on a physical and emotional level. Isn’t it amazing how food [...]

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