Open your heart to feel healthier

Open your heart to feel healthier

Today’s card is: LIFE PPURPOSE – The purpose of your life is to serve in a way that brings great joy to yourself and others. Don’t worry about finding your purpose. Instead, focus upon serving a purpose, and then your purpose will serve you. Being balanced and healthy within your body makes you feel so [...]

Steps and Benefits to Meditating

Steps and Benefits to Meditating

Today’s card: RELEASE – Work with Archangel Michael to let go of what no longer serves you or your purpose. Speaking of letting go, one of the best releases for me is meditating. With life as it is and how busy we all get, we do forget to give ourselves at least 5 minutes of [...]

The Friendship Diet

The Friendship Diet

Having just come back from travelling for 6 weeks, which we loved, but now feeling the pinch of eating for Australia and getting some extra love around the love handles, I feel it is time to regain a bit of balance in my life on a physical and emotional level. Isn’t it amazing how food [...]