How to stop emotional eating

How to stop emotional eating

Today’s card is: Smokey Quartz – Emotional Blockage, negative thoughts, release, grounding & protection.  Release and express the many emotions that you have kept suppressed for quite some time. There is an emotional cause for physical symptoms, so know that by acknowledging and expressing how you feel, you allow healing to occur. Emotional eating Whether [...]

Healthy steps to clear anger and find balance

Healthy steps to clear anger and find balance

Today’s cards: Giraffe: You are able to see what is in store for the future Badger: Dig in and see it through to completion. Although I know all is in order but for some reason there is still an element this week that I have been wobbled by. Not being able to put an explanation [...]