Category : Relaxation

How to sleep like a baby

How to sleep like a baby

Today’s Card: Crystal MALACHITE – Healing, positive change, insight, loyalty & patience Exercise is something we all require…. It helps, release unwanted energy, keeps the body strong and fit, invigorates us, and helps us to think clearly as well as keeping motivated. For me I like to exercise in the morning as it gets your [...]

How to breathe, look good and live

How to breathe, look good and live

Today’s Card: (Crystal Card) Selenite: Telepathy, Soul Connection, Peace & Tranquillity. Living with Oxygen and Moisture Oxygen is the greatest source of energy. Only 10% of your energy comes from food and water, the other 90% comes from Oxygen. Oxygen also detoxifies our blood and strengthens the immune system, it also: Increases energy levels Enhances [...]

What is the 6 month pregnant body doing?

What is the 6 month pregnant body doing?

Today’s card: Curiosity – Start a project related to something you’re curious about. Speaking of curious, I am now entering my 3rd trimester and have organised quite a bit apart from finding a house for us to all live in, and am curious about what lies ahead when the big day arrives. It is funny [...]

Steps and Benefits to Meditating

Steps and Benefits to Meditating

Today’s card: RELEASE – Work with Archangel Michael to let go of what no longer serves you or your purpose. Speaking of letting go, one of the best releases for me is meditating. With life as it is and how busy we all get, we do forget to give ourselves at least 5 minutes of [...]