This spice has been used for hundreds of years for it’s medicinal qualities. You probably already use it, but don’t even know it’s helping you. It can actually help you burn belly fat. It also has been used to • reduce blood sugar levels • help relieve nausea, vomiting, and flatulence • can be used [...]
Today’s card is: EMPOWERMENT – ‘You’re more powerful than you realize. It’s safe for you to be powerful’ So I am sitting here eating a yummy ‘Pink Lady’ red apple, red apples being my favourite over green and what should come on the TV is an interview on apples. Below is the link to the [...]
Posted in Diet, Food, Lifestyle, Mind Over Body on 18. Apr, 2010
Having just come back from travelling for 6 weeks, which we loved, but now feeling the pinch of eating for Australia and getting some extra love around the love handles, I feel it is time to regain a bit of balance in my life on a physical and emotional level. Isn’t it amazing how food [...]
Updates from the “Lives of a Woman” site about our themes: Be Yourself, Keep it Simple, Think for Yourself
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