Category : Fat Loss

Is your body ready for skimpy summer clothes?

Posted in Diet, Exercise, Fat Loss on 06. Dec, 2010

Are you ready for summer? After following winter around the globe over the past year, here at Targeted Fat Loss, we are VERY excited to be around for a Sydney summer. Not only are we around, we have just moved our house and training studio into amore permanent abode.  We have been nomads for the [...]

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Losing fat can be easy…

Posted in Diet, Exercise, Fat Loss, Lifestyle, Mind Over Body on 29. Sep, 2010

In the past few weeks, I have been speaking to quite a few people who are scared about taking their first steps towards losing the extra fat that has piled on.  When you know what you are doing, losing fat can be easy. If you are stopping yourself from losing fat, then you must identify [...]

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Use This Spice to Lose Belly Fat

Posted in Diet, Fat Loss, Food on 15. Sep, 2010

This spice has been used for hundreds of years for it’s medicinal qualities.  You probably already use it, but don’t even know it’s helping you. It can actually help you burn belly fat. It also has been used to •    reduce blood sugar levels •    help relieve nausea, vomiting, and flatulence •    can be used [...]

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