Are you ready for summer? After following winter around the globe over the past year, here at Targeted Fat Loss, we are VERY excited to be around for a Sydney summer. Not only are we around, we have just moved our house and training studio into amore permanent abode. We have been nomads for the [...]
Posted in Diet, Exercise, Fat Loss, Lifestyle, Mind Over Body on 29. Sep, 2010
In the past few weeks, I have been speaking to quite a few people who are scared about taking their first steps towards losing the extra fat that has piled on. When you know what you are doing, losing fat can be easy. If you are stopping yourself from losing fat, then you must identify [...]
This spice has been used for hundreds of years for it’s medicinal qualities. You probably already use it, but don’t even know it’s helping you. It can actually help you burn belly fat. It also has been used to • reduce blood sugar levels • help relieve nausea, vomiting, and flatulence • can be used [...]
Today’s card is: EMPOWERMENT – ‘You’re more powerful than you realize. It’s safe for you to be powerful’ So I am sitting here eating a yummy ‘Pink Lady’ red apple, red apples being my favourite over green and what should come on the TV is an interview on apples. Below is the link to the [...]
Today’s card: Dreams – Pay close attention to your dreams at the moment, keep a dream journal next to you bed. I also feel that it is related to your dreams/desires. As I have recently experienced and heard that June was the month of manifestation and with the full Moon eclipse on Saturday night there [...]
Posted in Diet, Food, Lifestyle, Mind Over Body on 18. Apr, 2010
Having just come back from travelling for 6 weeks, which we loved, but now feeling the pinch of eating for Australia and getting some extra love around the love handles, I feel it is time to regain a bit of balance in my life on a physical and emotional level. Isn’t it amazing how food [...]
Updates from the “Lives of a Woman” site about our themes: Be Yourself, Keep it Simple, Think for Yourself
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