Posted in Diet, Exercise, Fat Loss, Lifestyle, Mind Over Body on 29. Sep, 2010
In the past few weeks, I have been speaking to quite a few people who are scared about taking their first steps towards losing the extra fat that has piled on. When you know what you are doing, losing fat can be easy. If you are stopping yourself from losing fat, then you must identify [...]
Posted in Mind Over Body on 18. Aug, 2010
Posted in Body Facts, Energy Work, Exercise, Mind Over Body on 07. Jun, 2010
Today’s card is: LIFE PPURPOSE – The purpose of your life is to serve in a way that brings great joy to yourself and others. Don’t worry about finding your purpose. Instead, focus upon serving a purpose, and then your purpose will serve you. Being balanced and healthy within your body makes you feel so [...]
Posted in Body Facts, Meditation, Mind Over Body, Relaxation, Stress on 24. May, 2010
Today’s card: RELEASE – Work with Archangel Michael to let go of what no longer serves you or your purpose. Speaking of letting go, one of the best releases for me is meditating. With life as it is and how busy we all get, we do forget to give ourselves at least 5 minutes of [...]
Posted in Acupuncture, Energy Work, Mind Over Body on 18. May, 2010
Today’s card is: Smokey Quartz – Emotional Blockage, negative thoughts, release, grounding & protection. Release and express the many emotions that you have kept suppressed for quite some time. There is an emotional cause for physical symptoms, so know that by acknowledging and expressing how you feel, you allow healing to occur. Emotional eating Whether [...]
Posted in Diet, Food, Lifestyle, Mind Over Body on 18. Apr, 2010
Having just come back from travelling for 6 weeks, which we loved, but now feeling the pinch of eating for Australia and getting some extra love around the love handles, I feel it is time to regain a bit of balance in my life on a physical and emotional level. Isn’t it amazing how food [...]
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