Posted in Body Facts, Lifestyle on 23. Dec, 2010
Now that you have set your goals for the new year, it’s time to think about how you are going to make them happen. Just writing them down isn’t enough. You have to take action. This is how I help my clients reach their goals, year after year. We look at the end picture and [...]
Posted in Body Facts, Lifestyle on 20. Dec, 2010
12 days left… So, have you taken time to reflect on the past year, yet? Now it’s time to write some goals for 2011. If you looked back at 2010 and realized you didn’t achieve any of your goals, then maybe set them a little smaller for 2011, so that you can achieve some of [...]
15 days left till the New year! It’s hard to believe that yet another year has gone by. This time last year, we were packing up boxes to head overseas to spend a few months with family. A year later, we are finally settled back into a home of our own, back in Dee Why. [...]
Posted in Diet, Exercise, Fat Loss, Lifestyle, Mind Over Body on 29. Sep, 2010
In the past few weeks, I have been speaking to quite a few people who are scared about taking their first steps towards losing the extra fat that has piled on. When you know what you are doing, losing fat can be easy. If you are stopping yourself from losing fat, then you must identify [...]
Today’s card: Dreams – Pay close attention to your dreams at the moment, keep a dream journal next to you bed. I also feel that it is related to your dreams/desires. As I have recently experienced and heard that June was the month of manifestation and with the full Moon eclipse on Saturday night there [...]
Posted in Body Facts, Functions, Lifestyle, Relaxation on 15. Jun, 2010
Today’s Card: (Crystal Card) Selenite: Telepathy, Soul Connection, Peace & Tranquillity. Living with Oxygen and Moisture Oxygen is the greatest source of energy. Only 10% of your energy comes from food and water, the other 90% comes from Oxygen. Oxygen also detoxifies our blood and strengthens the immune system, it also: Increases energy levels Enhances [...]
Posted in Body Facts, Lifestyle on 16. May, 2010
Hi All Apologies for a delay in writing, life has been fairly full of late and a bit of pregnancy woes put things on hold. Today’s card is CANCEL, CLEAR, DELETE: ‘Use only positive words and thoughts, as they’re rapidly manifesting into form. Ask the angels to cancel the EFFECTS of past negative thinking’ My [...]
Posted in Alternative Therapies, Energy Work, Kinesiololgy, Lifestyle, Stress on 09. May, 2010
Today’s cards: Giraffe: You are able to see what is in store for the future Badger: Dig in and see it through to completion. Although I know all is in order but for some reason there is still an element this week that I have been wobbled by. Not being able to put an explanation [...]
Posted in Diet, Food, Lifestyle, Mind Over Body on 18. Apr, 2010
Having just come back from travelling for 6 weeks, which we loved, but now feeling the pinch of eating for Australia and getting some extra love around the love handles, I feel it is time to regain a bit of balance in my life on a physical and emotional level. Isn’t it amazing how food [...]
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