Posted in Body Facts, Lifestyle on 23. Dec, 2010
Now that you have set your goals for the new year, it’s time to think about how you are going to make them happen. Just writing them down isn’t enough. You have to take action. This is how I help my clients reach their goals, year after year. We look at the end picture and [...]
Posted in Body Facts, Lifestyle on 20. Dec, 2010
12 days left… So, have you taken time to reflect on the past year, yet? Now it’s time to write some goals for 2011. If you looked back at 2010 and realized you didn’t achieve any of your goals, then maybe set them a little smaller for 2011, so that you can achieve some of [...]
15 days left till the New year! It’s hard to believe that yet another year has gone by. This time last year, we were packing up boxes to head overseas to spend a few months with family. A year later, we are finally settled back into a home of our own, back in Dee Why. [...]
Are you ready for summer? After following winter around the globe over the past year, here at Targeted Fat Loss, we are VERY excited to be around for a Sydney summer. Not only are we around, we have just moved our house and training studio into amore permanent abode. We have been nomads for the [...]
Posted in Acupuncture, Pregnancy, Stress on 06. Oct, 2010
Today’s card: Moonstone – Fertility, reflection, intuition, imagination, goddess energy and amplified feelings. It has been 7 weeks since my last blog and now there are two of us involved. My little man came into the world and things are just starting to feel a bit more normal and I thought it was time to [...]
Posted in Diet, Exercise, Fat Loss, Lifestyle, Mind Over Body on 29. Sep, 2010
In the past few weeks, I have been speaking to quite a few people who are scared about taking their first steps towards losing the extra fat that has piled on. When you know what you are doing, losing fat can be easy. If you are stopping yourself from losing fat, then you must identify [...]
This spice has been used for hundreds of years for it’s medicinal qualities. You probably already use it, but don’t even know it’s helping you. It can actually help you burn belly fat. It also has been used to • reduce blood sugar levels • help relieve nausea, vomiting, and flatulence • can be used [...]
Posted in Body Facts, Pregnancy on 18. Aug, 2010
Today’s card: Amazonite – Peace, serenity, spiritual connection, balanced perception and creativity Vaccinating your baby… I really struggle with this and at times have been overwhelmed. I find it hard to put all these needles in a newborn child that is only minutes, hours or even days old. Why pummel the poor little person who [...]
Posted in Mind Over Body on 18. Aug, 2010
Posted in Stress on 11. Aug, 2010
Today’s Card: FREEDOM – The angels guide you to freely express your true thoughts and feelings with love. On Friday, August 20th, 2010, Mercury the wise communicator and universal trickster turns retrograde (in Virgo), sending communications, travel, appointments, mail and the www into a general meltdown! Mercury Retrograde is when a planet appears to be [...]
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